The Ultimate 90-Day Glow-Up Challenge (Mind, Body, Spirit)
This isn’t your typical “fix your life in 3 months” checklist.
This is about coming back to yourself - fully, gently, powerfully.
Because your glow-up isn’t just about what you look like.
It’s about how you carry yourself. How you speak to yourself.
How you show up in the world - even when no one’s watching.
So if you’re ready to feel clearer, softer, stronger, and more aligned than ever, this 90-day challenge is for you. And the best part? You get to do it your way, at your own pace, from your own energy.
🧘♀️ Month 1: Clear the Clutter (Mind)
Theme: Make space for who you’re becoming.
This is your mental reset - the part where you gently start letting go of what no longer fits.
Week-by-week focus:
Week 1: Digital detox (clean up your phone, unfollow what drains you, clear your inbox)
Week 2: Daily journaling (use prompts like “What version of me am I releasing?”)
Week 3: Declutter one space per day (desk, wardrobe, skincare drawer - keep it light)
Week 4: Create a “what I no longer accept” list - and stick to it.
Mini Practices:
5 minutes of quiet every morning before your phone
“I release...” affirmations while you tidy your space
Mirror work: look at yourself softly and say, “I’m safe to change.”
💖 Month 2: Nourish & Nurture (Body)
Theme: Glow from the inside out - slowly, intentionally, lovingly.
This is the phase where you feed your body what it truly craves: attention, consistency, and kindness.
Week-by-week focus:
Week 5: Hydration & gentle movement (think hot girl walks and lemon water, not pressure)
Week 6: Nourishing food (more plants, more colour, more things that feel alive)
Week 7: Sleep routine upgrade (wind-down ritual, no-scroll nights, lavender tea)
Week 8: Beauty rituals (oil your body, dry brush, try that mask you keep ignoring)
Mini Practices:
Make your skincare routine a self-love ceremony
Listen to your hunger and rest cues without guilt
Choose outfits that make you feel her - even at home
✨ Month 3: Align & Attract (Spirit)
Theme: Step into your dream energy - and become a magnet for everything you’ve been calling in.
This is where the magic clicks. You’re clearer. Lighter. And more connected to what actually matters.
Week-by-week focus:
Week 9: Morning rituals for alignment (meditation, scripting, breathwork - pick your vibe)
Week 10: Manifestation visioning (visualise your future self for 5 mins every day)
Week 11: Spiritual connection (oracle cards, journaling with your higher self, connecting with nature)
Week 12: Celebration week - reflect, dance, smile at how far you’ve come
Mini Practices:
Daily mantra: “It’s safe to receive the life I’ve been dreaming of.”
Write one thing a day you’re grateful for that hasn’t happened yet
Give yourself full permission to take up space
Journal Prompts for Each Month:
Mind:
What thoughts no longer support who I want to become?
Who am I when I’m not proving anything?
Body:
How can I treat my body like a sacred space this week?
What does feeling “glowy” mean to me?
Spirit:
What energy am I ready to embody fully?
How would I move if I knew it was all already mine?
Your 90-Day Glow-Up Mantras:
I’m becoming more of who I am - not someone new
Small steps shift everything
I already have the glow. I’m just remembering it now
My life expands every time I soften into alignment
A Final Whisper to Carry With You:
Your glow-up doesn’t have to be loud.
It doesn’t have to be perfect.
And it definitely doesn’t need to look like anyone else’s.
It just has to feel true.
You’ve got 90 days - but truthfully, the shift happens the moment you decide:
I’m worthy of the life I’ve been dreaming of.
And now, I’m walking towards it - softly, powerfully, fully me.